It’s considered rude to leave weight on the machines. Similarly, if you put extra weight on machines like leg press, then you can take them out too. If the dumbbells are lying around here and there, then there is a risk of people tripping over them and hurting themselves. If you don’t re-rack your dumbbells, then you risk other people getting injured. Dumbbells once used, should be re-racked. The number one rule of every gym is to re-rack your weights. Imagine you are squatting and someone comes in and takes the weight off your smith machine or accidentally crams into you? This will ensure that people don’t get injured while working out. Doing this can result in conflict in the gym. It’s extremely rude if you suddenly jump in and start using the equipment or the weights that someone is already using. If someone is using the equipment that you need, then politely ask before using it. So, if you don’t want the gym to turn into a full-fledged zoo, it’s imperative that you follow a few basic gym etiquettes. With gyms becoming overcrowded, maintaining decorum is a bit problematic to say the least. We got in touch with fitness experts Amaresh Ojha, gympik and Praayrit Dahiya, fitpass, who give us 5 commandants of gym etiquette. So, if you don’t want the gym to turn into a full-fledged zoo, it’s imperative that you follow a few basic gym etiquette. And this is probably the reason why January feels like Armageddon season. Hitting the gym with a vengeance at the beginning of the New Year, is one of the most clichéd New Year resolutions that everyone makes.
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